Read in:
Deutsch
Quick Leek Frittata Recipe with Parmesan Cheese! A protein-rich and healthy breakfast, side dish, or light dinner!
This leek frittata is very fluffy and comes with melted Parmesan cheese – simply delicious! Add some chopped parsley and a thinly sliced mild chili pepper on top; it doesn’t get much better than that! But, wait, the frittata will be on the table in only 20 minutes! Win-Win! 🙌
Frittata contains a lot of protein and is an excellent choice, especially if you are following a sporty lifestyle. You can serve this egg dish as breakfast, brunch, finger food, or even a light dinner along with this simple green salad. Leek and Parmesan Frittata is also a wise choice if you want to shed some pounds.
Plus, a frittata is super easy and quick to make – perfect when you crave something healthy and home-cooked but are short in time.
I love to cook this frittata in the evening after a workout session – a perfectly balanced protein-packed, healthy, and home-cooked meal that’s quickly on the table! 🥳
How To Make A Frittata
Read through this visual step-by-step guide with lots of extra tips.
- Wash the leek and slice thinly.
- Heat a skillet (Ø 10-inch) over medium heat with olive oil. Add leek and sauté for 5 minutes. Season with a pinch of salt and pepper.
- Mix eggs, sliced parmesan cheese, paprika, salt, and a pinch of pepper in a large bowl.
- Add it to the leek, cover with a lid, and let it cook over low to medium heat for 5-10 minutes until the eggs are set, and the parmesan has been melted.
- Sprinkle with parsley and chili pepper! Serve hot.
Recipe FAQ & Tips
Can I keep leftovers? Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or eat cold!
Can I omit the cheese? Sure! If you prefer a dairy-free frittata, omit the parmesan cheese or go for a dairy-free cheese alternative.
More Recipes You’ll Love:
Did You Try This Recipe?
I would love it if you leave me a 5-star rating or comment. This way, I better get to know which recipes you like and can create more of them.
Please follow me on Instagram, Pinterest, and Facebook or sign up for my free newsletter to never miss the newest recipes. I would be thrilled to welcome you to my community & thank you so much for your support! 💕
Leek Frittata
Ingredients
- 1 tbsp olive oil
- 1 ½ cup (135 g) leek thinly sliced
- 4 oragnic eggs
- ½ cup (50 g) sliced parmesan cheese
- ½ tsp ground paprika
- ½ tsp salt
- a pinch black pepper
- ¼ bunch Italian parsley finely chopped
- ½ mild red chili pepper seeded & finely sliced
Instructions
- Heat a skillet (Ø 10-inch) with olive oil. Add leek and sauté for 5 minutes. Season with a pinch of salt and pepper.
- Mix eggs, sliced parmesan cheese, paprika, salt, and a pinch of pepper in a large bowl. Add it to the leek, cover with a lid, and let it cook over low to medium heat for 5-10 minutes until the eggs are set, and the parmesan cheese has been melted.
- Sprinkle with parsley and chili pepper! Serve hot.
Notes
- Keeps fresh for 2 days stored in an airtight container in the refrigerator.
- Cheese: Can be cooked without the cheese. Feel free to substitute parmesan cheese with a cheese of your choice.
Leave a Reply