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    Vegan Bolognese with Mushroom and Walnut

    May 7, 2018 · This post may contain affiliate links · 2 Comments

    468 shares

    Read in: Deutsch

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    Vegan Bolognese with Mushroom and Walnut

    Hello to all Bolognese Lovers. This vegan bolognese made with mushrooms and walnut is so damn delicious, not even an omnivore would miss the meat in it. The combination of the chewy mushrooms and crunchy walnuts, seasoned with some different spices, are the perfect companion for your next pasta evening.

    Vegan Bolognese with Mushroom and Walnut | Aline Made

    I love the fact that this vegan bolognese is only made with plant-based ingredients and is so tasty, that I always overeat myself and cannot move afterward. There are some great vegan “minced beef” substitutes you can buy in the supermarket, but as I do not like highly processed food, I prefer to make one from scratch. And this recipe for vegan bolognese with mushrooms and walnuts is truly great.

    Vegan Bolognese with Mushroom and Walnut | Recipe

    Vegan Bolognese with Mushroom and Walnut | Recipe

    Vegan Bolognese with Mushroom and Walnut

    Aline Cueni
    A vegan bolognese made with mushrooms and walnuts. It's simple and does taste super delicious.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 50 mins
    Total Time 55 mins
    Course Main Course
    Cuisine Vegan
    Servings 4
    Calories 620 kcal

    Ingredients
     

    • 1 tbsp (1 tbsp) coconut oil
    • 1 (1) garlic clove minced
    • 1 (1) small onion minced
    • 250 g (2.6 cups) mushrooms (champignons)
    • 2 tbsp (2 tbsp) apple vinegar
    • 1 tbsp (1 tbsp) tomato paste
    • 2 tsp (2 tsp) dried oregano
    • 1 tsp (1 tsp) ground paprika
    • 1 tsp (1 tsp) garam masala spice alternative five-spice powder
    • 1 tbsp (1 tbsp) fresh basil leaves chopped
    • 2 (2) small tomatoes roughly chopped
    • 0.5 tsp (0.5 tsp) sambal oelek
    • 600 ml (4 cups) tomato passata
    • 200 ml (0.8 cups) red wine
    • 80 g (0.7 cups) walnuts roasted and chopped
    • 1 tbsp (1 tbsp) olive oil
    • salt & pepper
    • 320 g (320 g) spaghetti

    Instructions
     

    • Roast the walnuts over medium heat and chop them in your food processor or by hand. Set aside.
    • Peel and mince the garlic and onion. Cut half of the mushrooms in strips and the other half in slices. Roughly cut the tomatoes.
    • Preheat a large non-stick pan or dutch oven with one tablespoon of coconut oil. Cook the onion and garlic for 3 minutes.
    • Add the mushrooms and cook for 8 minutes. 
    • Mix in the apple vinegar, tomato paste, herbs, chopped tomatoes, sambal oelek and stir until well combined. Add the tomato passata, half of the red wine, and chopped fresh basil.
    • Let it cook for 30 minutes. Add the other half of the wine step by step during cooking and stir occasionally.
    • Add the chopped walnuts and cook for another 5 minutes.
    • Meanwhile, cook spaghetti in boiling salt water.
    • Season the bolognese with olive oil, salt, and pepper and serve it with the spaghetti.

    Notes

    You don't have to eat it with spaghetti, choose your favorite kind of pasta to serve it with. Keep it for up to two days in your fridge.

    Nutrition

    Nutrition Facts
    Vegan Bolognese with Mushroom and Walnut
    Amount Per Serving
    Calories 620 Calories from Fat 198
    % Daily Value*
    Fat 22g34%
    Saturated Fat 5g31%
    Sodium 243mg11%
    Potassium 1135mg32%
    Carbohydrates 82g27%
    Fiber 9g38%
    Sugar 13g14%
    Protein 18g36%
    Vitamin A 960IU19%
    Vitamin C 22.8mg28%
    Calcium 109mg11%
    Iron 4.7mg26%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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    1. Monika says

      June 12, 2018 at 11:29 am

      Wow this recipe is really cool. I will make it using low-carb pasta and then follow your steps.
      Bon apetit 🙂 Walnuts yummy!! Very nice food photos btw

      Reply
      • Aline says

        June 13, 2018 at 5:38 pm

        Thank you very much Monika, I am happy to hear that you like my recipe. Enjoy the vegan bolognese with your low carb pasta! All the best, Aline

        Reply

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    Aline Cueni | Founder & Blogger Aline Made

    Welcome

    Hi, I’m Aline!

    I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring. More about me!

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