Simply Mango Lemonade

This simply mango lemonade brings some variety in your daily fluid intake.

At home, I do drink just tap water or tea, but from time to time this is getting super boring. A good way to pimp up your tap water is with some fruits. There are several advantages of fruit infused water. It does taste delicious of your chosen fruit, provides you with some extra vitamins during the day, is naturally sweetened with fruit sugar, and has a wonderful color.

Simply Mango Lemonade – With loads of Vitamin C

An average mango (350g fruit pulp) contains 150mg Vitamin C and the juice of an average lemon contains 20mg Vitamin C. This simply mango lemonade is a real vitamin C booster with a total of 170mg Vitamin C. Bye bye yearly flu!!!

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Simply Mango Lemonade

This simply mango lemonade, with loads of Vitamin C, brings some variety in your daily fluid intake.

Course Drinks

Prep Time 10 minutes

Serves 2

Calories 92 kcal

Ingredients

• 1 mango
• 1 lemon just juice
• 1 tbsp coconut blossom syrup
• 1 pinch of salt
• 500 ml ice cold water
• some ice cubes

Metric - US Customary

Method

1. Cut off all the flesh from the mango.
2. Press out the juice of one lemon.
3. Add all ingredients in a blender and blend until smooth and creamy.
4. Serve with some ice cubes.

Aline’s Suggestion

Store your simply mango lemonade in your fridge to enjoy it ice cold. Fill your glass just half with the lemonade and dilute with some ice cold water.

Nutrition Facts

Simply Mango Lemonade

Amount Per Serving

Calories 92

% Daily Value*

Sodium 41mg 2%

Potassium 213mg 6%

Total Carbohydrates 25g 8%

Dietary Fiber 2g 8%

Sugars 18g

Protein 1g 2%

Vitamin A 17.9%

Vitamin C 71.1%

Calcium 3.8%

Iron 2.5%

* Percent Daily Values are based on a 2000 calorie diet.